Recommended ways to take Garcinia Cambogia

garcinia cambogia extract

A lot of our food today is treated with scientific processes and preservatives, so its only natural that there is a lot of buzz around the natural goodness of Garcinia Cambogia. This tropical fruit is not only a popular weight-loss supplement, it has some important and noteworthy health benefits too. Celebrities such as Christina and Jennifer Lopez among others have all reported significant loss of body fat using garcinia cambogia along with exercise and a balanced diet. But in what form is it found and how does one consume the fruit? How is the active ingredients in the fruit’s rind, hydroxycitric acid, bottled?

Certainly since American television star Dr Oz suggested garcinia cambogia as a weight loss ingredient, people have been interested in it. At first it was used as a curry supplement, but today it is found in bottles in our pharmacies. So what are the recommended ways to take Garcinia Cambogia? The potency of Garcinia Cambogia lies in the rind of the fruit.

Extract Form a Potent Way to Take Garcinia Cambogia

The best way of taking Garcinia Cambogia is in an extract form. There are different Garcinia Cambogia brands but look out for those with Garcinia Cambogia Extract and Raspberry Ketone because these ingredients specifically target appetite suppression and fat formation prevention.

The tropical fruit has undergone natural processes and is also found in both liquid and capsule form. If you opt for the convenience of capsules there is a recommend way to take the capsules so that they work the best for you. Remember to always read the label on the container first before taking Garcinia Cambogia.

●Take the capsules at least half an hour before a meal
●Drink a full glass of water with the capsules
●Understand the dosage properly – whether you need to take 1,2, 3 or 4 capsules. The reason for this is that each dose of Garcinia Cambogia can be anything between 500-1000 mg. The amount of HCA in each capsule will determine how many capsules you need at a time. It is not recommended to exceed more than 2500mg per day. It is also recommended to take Garcinia Cambogia for at least 12 weeks.

Convenient Liquid Garcinia

You can also opt to buy Garcinia Cambogia liquid extract with at least 50% Hydroxycitric acid (HCA). This is as easy as squirting one serving under your tongue. A serving is equal to 1ml or 20 drops of liquid. This must be done 10 minutes before a meal. For the best results it is recommended that you not eat or drink for about 15 minutes after you have taken the liquid. You repeat this dose before each meal.

Health Eating Plans and Exercise Speed up Weight Loss

Remember that combining Garcinia Cambogia with a healthy balanced diet plan increase your weight loss results significantly. For maximum weight loss results, start introducing exercise into your daily lifestyle as well. Swimming, cycling and walking are all excellent ways to get going with a health exercise routine.

Do your research and you will find that when you follow the recommended ways to take Garcinia Cambogia, you will join the chorus of the many who sing the praises of this natural and effective weight loss product.